Supporting women through change, in body, work and life.

From motherhood and menopause to stress, injury and change, women go through huge transitions. I help them, and their employers, understand these changes and navigate them in ways that will build physical strength, mental resilience and career longevity.

Based in London. Working online worldwide.

My services

For the past 7 years, I’ve worked as a pre and postnatal personal trainer, supporting hundreds of women through pregnancy, postnatal recovery, return to work, and now perimenopause and major life transitions. Not just physically, but mentally and practically too.

Alongside this, I spent 17 years working inside high-pressure creative agency environments, giving me a deep understanding of how work, pressure, identity and ambition collide in women’s lives.

Combined, this gives me lived and educated experience in female physiology, identity change, confidence, mental resistance, performance and strength.

  • I can work 1:1 with women to help them through these big phases. This can be through personal training, health and nutrition advice or practical advice on how to navigate change.

  • Support programmes that help organisations retain and support women through pregnancy, maternity return and leadership transitions.

How I support individuals

  • Person practicing core based pre and postnatal exercises on a green mat in a sunlight-lit room, with hands and one foot in a lunge pose.

    Personal Training

    Bespoke 1:1 or 2:1 strength and movement support designed around your body and your phase of life.

    Available in-person in Walthamstow, either at my home or yours. And online.

  • Representing the 121 coaching, this image shows people exchanging coffee mugs at a white table, with a black vase with dried flowers in the background.

    Holistic 1:1 coaching

    Deeper guidance that looks beyond workouts. Supporting habits, stress, capacity and confidence during times of transition. A 1 hour session can be done as a one off or built into a programme. Pre work required to make the session as valuable as possible.

  • Person practicing core based pre and postnatal exercises on a green mat, standing with feet together and bending forward in a yoga pose.

    Programme design & lifestyle support

    A combination of personal training and holistic coaching, with additional advice, tools and check ins in-between. I will create a programme based on your goals and budget.

Hi, I’m Lucy

I come from a corporate background in marketing, consulting and agency leadership, and I understand the reality many women face in high-pressure careers.

After becoming a mum, I discovered how powerful strength training and holistic health can be for women navigating major life transitions, especially those balancing work, motherhood and everything in between.

I now support women and their employers through these moments of change, helping them feel strong, capable and confident as they move into their next phase.

Learn more
A picture of the founder and fitness coach, Lucy Freeman. She is based in Walthamstow and offers personal training and coaching to women.

  • Love Lucy! She listens to what you want to achieve and you can tell she’s done her homework to help you reach your goal. Cant recommend enough! Love!

  • Lucy was incredible at helping me feel more confident and building up my core strength after having my son.

  • I really appreciated having a coach who understood life with a small child and helped me build a plan around it

Let’s chat

For a free consultation, please reach out. I’d love to hear where you are on your journey and how I can help.